Exercise MS (Zoom)

Research really does show that gentle exercise can help with MS Symptoms so the local society has a weekly exercise session (now online ) and has been enjoyed and appreciated by those who do the class . We know the prospect of a gym class can be daunting but the class is adapted to fit all needs and requirements with many of the exercises being delivered in a seated position. The class is delivered by Sophie from Active Rainbow and she has worked within the Health and Fitness industry for over 10 years where she has focused on working with the ageing community and Health related exercise . If  you would like to join the session then contact us and we will email you the link