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Fri, 22 Sept



Exercise MS (Zoom)

Join us for gentle exercise sessions from a seated position which is provided free of charge by the local Group

Registration is Closed
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Exercise MS (Zoom)
Exercise MS (Zoom)

Time & Location

22 Sept 2023, 11:00 – 11:40 BST


About the event

Research really does show that gentle exercise can help with MS Symptoms so the local society has a weekly exercise session (now online ) and has been enjoyed and appreciated by those who do the class . We know the prospect of a gym class can be daunting but the class is adapted to fit all needs and requirements with many of the exercises being delivered in a seated position. The class is delivered by Sophie from Active Rainbow and she has worked within the Health and Fitness industry for over 10 years where she has focused on working with the ageing community and Health related exercise . If u would like to join the session then contact us and we will email you the link 

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